About us

The process begins as do most important relationships in life…establishing trust. For therapy to be effective a person needs to feel validated and understood.  But therapy is not only about being listened to.  A trusted friend can do that.

Here at Gables Psychology & Wellness our therapists are committed to accurately assessing and addressing your personal needs and therapeutic goals. Every therapeutic approach is unique because everyone’s journey is uniquely their own.

In our practice however there are certain fundamentals we firmly adhere to. Gables Psychology & Wellness believes in offering solution-focused, evidence-based therapeutic interventions. Therapy is not simply about “talking about your problems”.  Our approach is grounded in cognitive behavioral theory, which is a very intimidating way of stating the following: our thoughts influence our beliefs and feelings, which in turn influence our choices and behaviors.

As we embark on this journey and begin examining why behave and feel certain ways we gain awareness. And with awareness comes empowerment. We are no longer flying aimlessly like a kite in the wind. Our behavior and choices gain meaningful purpose. And so we begin choosing behaviors that ultimately lead us to a fulfilled existence and let us live the best life we can for ourselves.

So what problems and symptoms do we address here at Gables Psychology & Wellness? Truthfully anything that is causing you distress at the moment.  Our combined team has decades of experience and has successfully treated a wide range of problems working with people of all ages.

Think of something and anything that causes emotional distress and chances are we have successfully treated it. Anxiety, depression, trauma, life adjustments and transitions, stress management, LGBTQ concerns, pain management, life coaching, relationship and marriage counseling, ADHD, parenting and social skills, behavior management , sexual dysfunctions, domestic abuse, school phobia, post-partum depression, and most likely any other emotional concern you can think of. And if we do not have the professional expertise to help you, rest assured we will let you know and refer you to someone who can help. Our utmost concern is that you find the help you need regardless of whom is providing it.

If you are ready to let go of emotional pain that is weighing you down, we here at Gables Psychology & Wellness would be honored to guide you on this healing journey.